Exercise balls have been a thing for a while, and it has been of great help to pregnant women in terms of staying active, fit, and agile during pregnancy. This is why it is essential to get the best exercise balls for pregnancy.
The best exercise balls for pregnancy come with a lot of benefits that will make your nine-month journey convenient and calm.
However, getting these balls in the market might not be as easy as using the ball. To save yourself from unwanted stress of exercise ball shopping, you need to get some help. That is why you are reading this.
We have streamlined the five best exercise balls for pregnancy in this article. The buyer’s guide has been included to help you make the best choice
Criteria For Selecting The Best Exercise Balls For Pregnancy
Choosing the best exercise balls might be tricky, especially for pregnant women. The stress of going about trying to find the perfect match for you can also be daunting. You need to know the criteria that are required for choosing the best exercise balls for pregnancy.
Knowing the weight capacity of your potential exercise ball will make it easier for you to know the ball that suits your weight.
It is then advised to choose a ball that can take your weight and far above it as this helps to prevent injury during exercise.
If your ball cannot hold your weight, it stands a high chance of bursting, which will result in injury for you and your baby.
Overall, the higher the weight capacity, the stronger and better the ball is.
Some pregnancy balls are made to have legs or stability ring. This makes the ball stay in place during use also to avoid injury, and it gives you great balance when you are on the ball.
Some other balls are designed to have a non-slip surface or ridged surface, you can choose either of this when shopping for your exercise ball as a pregnant woman.
The most common material used in making the best ball for pregnancy is PVC. However, your pregnancy ball must be strong enough to carry you while you have your exercise session.
Be sure to check for materials that are rigid, durable, and long lasting to avoid wasting money unnecessarily.
This subject is actually one of the most important things to look out for when choosing your exercise ball for pregnancy.
Be sure to get the proper size, diameter, and height of the ball. The size of exercise balls are mostly measured in centimeters, so make sure you get the appropriate size that will make you maximize the use of the ball.
Ease Of Use
This subject is also as important as the size because you want to get a ball that will not stress you during inflation and deflation.
Make sure your new exercise ball is easily inflated and can also be easily deflated after use.
Check Here For Cheap 15lb Dumbbells
5 Best Exercise Balls For Pregnancy
#1. Baby Bump Exercise Birth Ball No-Rolling Stability-Base + Feet/Legs for Pregnancy Fitness Workout
This is a wonderful and essential tool for pregnant women as it helps to enhance prenatal health.
The ball is super safe for use and offers a lot in terms of healthy living for pregnant women; this product helps to induce labor and soothes babies.
Also, this exercise ball is designed to stay intact due to the phthalate material used in making the product, and it is totally burst resistant.
The product has also been designed to stay in place and not roll away due to the use of the bottom leg, this also makes sure the product stays clean.
Additionally, this design helps to suit your baby because it produces a womblike motion when you are bouncing on it.
It is recommended for all new parents to be or pregnant women because it comes with an efficiency that can’t be matched.
Overall, using this product will bring a healthy lifestyle for you and your baby as you navigate through your pregnancy days.
This is one of the best balance balls for pregnant women out there as it is a professional grade ball for exercise.
It is a unique ball that rates up to 2000lbs, and it comes with a pump and a brochure, to guide you through the process of using the ball.
You can be sure to have fun with this ball as a pregnant woman because it is durable, strong, and ergonomic.
Additionally, you can make use of this ball indoor and outdoor all that matters is that you will have a great time exercising your body with this product.
Furthermore, this product comes with a different size range to meet different sizes of human needs, and it is a versatile product for anyone.
This exercise ball also comes with a warranty should you have any issue with it.
Overall, you will love using this any day and anytime for your exercise regime.
#3. Exercise Ball Chair – 65cm & 75cm Yoga Fitness Pilates Ball & Stability Base for Home Gym & Office
This is a multipurpose exercise ball for anyone that want to gym and exercise their body, and it is also suitable for pregnant women.
It is a soft ball that helps in a variety of ways as it is used for yoga, pregnant women exercise, physical therapy, flexibility support, and many more.
This will help you save money as a pregnant woman since you can quickly help yourself to workout and stay fit with this ball.
You will love that this product comes with a lot of benefits that will help you match your fitness goals like burning of fats, exercising your stomach and your baby, etc.
You sit, and you get fitter as this product helps you to increase your spinal health, bring support to the lower back, nullify pain, and maintain good posture.
Overall, this product has been tested and verified by professionals, and it can take a weight of up to 750lbs.
This product gives you the best of different combinations to choose from during your workout session, and it comes with great balance.
Pregnant women can use this product, and it is as well suitable for anyone that needs to exercise indoors.
The product is made of anti-burst material, and it is as well durable for carrying up to 2000lbs of weight.
Its design is also of eco-friendly and hypo-allergenic first class material. What this means is that it stays intact and does not react with anything.
You can also choose to use this at home and in the office, either way, it makes your exercising process smooth and exciting.
Furthermore, you can use this product as a gift to friends and family while it is also beautifully made.
The product comes in 2 sizes of 65cm Exercise Ball best for customers 5’ 3” to 5’ 10” in height, 75cm Exercise Ball best for customers 5’ 11” to 6’ 4” in height.
Overall, the product comes with a 30 day no hassle returns and one year warranty plus a lifetime customer service.
#5. Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)
Thickness is the uniqueness of this product, and it is made with anti-burst material that will make it last for a long while.
You will like to know that this is one of the highest density exercise balls in the market as its thickness is measuring up to 2000 micrometers.
It is made with a high-quality material that can carry up to 2200 lbs of weight, and the material helps to guide against slipping off the product while in use.
Additionally, you can conveniently inflate this ball, and the packaging is simple to set up. It also comes with a foot pump that is packaged in a convenient box.
The double air stoppers also help a great deal to hold the ball from deflating, and it also comes with an instructional manual.
Overall, this is a beautiful product with a versatile feature, and it helps improve your posture and enhance your health as a pregnant woman.
Frequently Asked Questions
Is an exercise ball safe for use as a pregnant woman?
This is a common question amongst pregnant women, and the answer is yes because the balls in the gym can also be used during pregnancy to exercise the body as a pregnant woman.
The only thing that you need to pay attention to is the safety of the ball and the safety features that come with it. You have to be sure safety features like anti-slip and anti-burst are in place. This will keep you safe and sound during your exercise regime.
What is the best time to start using an exercise ball during pregnancy?
It is possible to start using the ball from the first day you find out you are pregnant as there is no time associated with using the ball. Using this ball immediately you conceive will bring a lot of advantage to you and your baby in terms of health.
What is the right size of pregnancy ball to buy?
To get the best size pregnancy ball for your exercise, you will need to consider your height first as this will help you understand how to choose what suits you.
If your height is in the region of 5’4”, you will need an exercise ball of about 55-centimeters to help you through the process of your exercise.
For individuals between the height of 5’4” and 5’10”, you will require a 65-centimeter exercise ball.
Finally, for pregnant women taller than 5’10” your best size ball would be 75 centimeters.
How do I inflate an exercise ball?
Most pregnancy exercise balls come with readymade pumps and are easily operated by using the foot or hand. After inflation, ensure you measure the size of the ball to know it is the right size for you.
Having read the above article, we want to believe you now understand what is needed to buy the best exercise balls for pregnancy.
You can choose any of the five listed exercise balls. You will have no regret buying any or using any of them as they have been thoroughly reviewed to come out as the best in the market.
Additionally, the buyer’s guide will really help you to narrow down your search, and we hope we have been able to answer few of the questions you may have in the FAQ section.