As one grows old, the body starts to deteriorate, and strength keeps depreciating daily. This makes it more challenging for seniors to select the best exercise equipment for over 60. At over 60, the health bar starts to tumble down, and sickness may begin to set in. One of the best ways to curb this is to get the most appropriate exercise equipment. In this review, we will be discussing the Best Exercise Equipment For over 60, picking out the very best ones that will help improve their health. We will also bring to the table some critical tips to consider before and after buying your exercise equipment.
Criteria For Selecting Best Exercise Equipment For over 60
Exercise equipment for youths in their early 20s or 30s won’t be appropriate for seniors in their 60s. That apart, several other essential points must be considered to get the right equipment; they include:
Space and Size
For older ones, they really don’t need the big huge and massive equipment, they only need to stay fit and healthy. And since strength at this point is not on their side, they need equipment that they can certainly handle. On the other hand, if they will be using this equipment at home, then it is advisable to get one that takes less space.
Safety
Strength can actually fail older ones at any point, so it is better to get equipment that can’t harm them even when they are weak. Search for equipment that won’t hurt them and those that won’t complicate things for them. There are weight limits for all ages, so consider their age and health condition before investing in a certain type of equipment.
The Goal
There are several reasons why seniors in their 60s might result to exercise. For some, it is just to stay fit, for others, they are advised to due to failing health. The tenacity and severity of their routine will broadly This will play a significant role in selecting the equipment they will be using.
Price/Budget
They are just trying to get fit and stay healthy. Seniors in their over 60 are not building abs to brag about; neither is their focus on getting into heavy lifting. So, keep is simple. Look for inexpensive yet accurate and useful products that will help keep them fit as much as possible. Going for an expensive and exotic product might actually not be of help for them. In fact, the simple and non-expensive products will benefit them more than the bigger equipment that they may end up not getting motivated or powerful enough to use.
Functionality: As much as you are determined to save more on your products, it is good if you search for versatile products. Does it offer several exercise options? If it does, then it will save your money, space and help you get the best service you want. If not, you may then end up spending more on what you can actually get in one equipment.
Must Read: Why Fight For Better Health At Old Age?
5 Best Exercise Equipment For over 60
#1. Sunny Health & Fitness Twist Stepper Step Machine
This is exercise equipment suitable for adults in their 60s and above. It comes with a handlebar and LCD monitor to help them monitor their progress, time, count, calories, and scan. Since one may need support, the handlebars are meant to provide the support needed. The non-slip pedals also ensure that they are safe and does not get injured while making use of this machine. Since quality is of high importance, this stepper is constructed with heavy-duty steels to help it stand the test of time. You can tone both your core and lower body with this stepper.
#2. Weider Ultimate Body Works
The Weider Ultimate Body Works is one perfect exercise equipment for seniors. This is because of its safe usage and adjustable resistance. With this equipment, you can burn calories and get fit with simple exercises at your own pace. It is a versatile system for a complete workout plan. At over 60, you may want to avoid the gym drama, this is ideal equipment that requires no supervision at all. This amazing piece of equipment allows for more than 50 body-shaping exercises, that target all muscle groups if employed. It also has a guide that ensures the proper execution of an exercise.
#3. Amazon Basics Neoprene Dumbbell Pairs And Sets With Stands
Working out with this dumbbell is bound to keep older ones strong and active. It is a set of six cast iron dumbbells in three weight categories 5lb, 10lb, and 15lb. The dumbbells are neoprene-coated for safety, durability, and non-slip grip, especially for adults. So, you can use the dumbbell without fear of sweat loosening your grip on the equipment. Burning of calories, and building muscles can easily be achieved with the help of this exercise equipment. Each weight is color-coded for easy recognition. You are free to create your exercise routine, depending on your goal.
#4. Trideer Exercise Ball
The Trideer exercise ball comes in different sizes, 45-85 cm, and it is an extra thick ball chair. It is constructed well to act as an anti-burst stability ball suitably. For older ones who are affected by backache, neck pain, posture control, or other body pain, this ball will help stretch the body well. It is suitable for both home and office, and you can easily inflate and deflate the ball due to the presence of a quick inflation foot pump included in the convenient The anti-slip function of the ball ensures that you do not slip while making use of the ball.
#5. Letsfit Resistance Loop Bands
This band is perfect for resistance exercise often performed by senior in their 60s. It is perfect for home fitness, CrossFit, strength training, physical therapy, and stretching. It Is safe and durable to use since it is made from 100% natural latex, which is non-toxic, odor free, elastic, and perfect for old ones. The band is easy to use for all type of fitness exercise. There are five bands with five different levels of resistance, which makes customizing your workout experience and session easier. Weather for experienced athletes, beginners, or for those age over 60 and above, this band makes it possible for all to stay fit.
Maintenance Tips: Exercise Equipment For over 60
It is often better to get the best equipment as this will make the process of staying fit easier. But beyond buying, you need to maintain and keep the equipment in shape to help you get the best out of the equipment. Here are some reasonable tips to help you maintain your exercise equipment:
Keep the equipment clean
It is often best to clean your exercise equipment both before and after making use of them. This will help preserve their lifespan and keep the shinning and sparkling look they are made with. Sweat, dirt, and dust can reduce the lifespan, so clean both the equipment and the environment regularly.
Don’t keep on the bare floor
Many of the exercise equipment you will buy are best kept on mats and not the bare floor. Moisture, heat, water, etc. can affect them when they are placed on the bare floor. It is best to design your workout and gym section with mats to help preserve the life of your gym equipment.
Keep the user manual
User manual comes for every product. It is not just about keeping them with you; you need to read and follow the industrial instructions that come with the equipment. These instructions will make it easier for you to know the dos and don’ts attached to the machine.
Use genuine parts
With the right parts, your equipment is bound to work well. You may need to replace the parts from time to time due to wear and tears, but not all just replacement parts are perfect. Search for ones that are appropriate only.
Lubricate machine regularly
Friction can be reduced when you lubricated the required parts on the machine. This will also prevent the machine from overheating or causing further damage.
Create a maintenance schedule
Apart from regularly cleaning the exercise equipment, you need to create a schedule for regularly maintaining your exercise equipment. You may schedule to this daily, weekly, or monthly.
Conclusion
Older ones aged 60 and above need to exercise themselves regularly to stay fit. With the right tool, this can be achieved, and they will remain healthy. In this review, we have discussed the best exercise equipment for over 60 that are safe and perfect for keeping them fit and healthy. It is also important to consider the important criteria to note as this will make the overall process of getting the best easier. For a start, the Letsfit Resistance Loop Bands is a perfect tool which is less expensive compared to other options. Good enough, it requires little or no supervision.