As you know, rock climbing can be fun and exciting. However, not having the best hand strengthener can make rock climbing more challenging and less interesting. Actually, the best way to improve your grip is by climbing, but several accessories can help you improve even when you are not climbing. Do you need help with getting the best grip strengthener for rock climbing? This review will provide five of the very best ones you can pick from. We will also consider some essential criteria that will make it easier for you to get the very best and provide answers to some questions that you may have.
Criteria For Selecting Best Grip Strengthener For Rock Climbing
Owning to the fact that you need to be very selective when it comes to the grip strengthener you will be buying, here are some essential criteria to consider;
Hand gripper level
All hand gripper comes with different levels, and not all is suitable for rock climbers. Some levels include 30-45lbs. Some are smaller than this. Although they may work well, rock climbers should seek hand grippers with a higher level of up to 80lbs. With the appropriate hand gripper, you can quickly get the result you want and strengthen your hands.
Function/purpose
Hand grippers are not meant for rock climbers alone — musicians, weight lifters, sports persons, etc. Many also use it for fixing their hands after getting involved in an accident. Clearly, the requirement of all these set of people differs when it comes to selecting the hand gripper that is perfect for them. Rock climbing needs hands that are firm and ones that can grip well, so ensure you check if the product you are choosing is suitable for rock climbing. Otherwise, you can explore other options.
Construction material
You must also consider the construction material of the hand gripper you are buying as this will play a part in the effectiveness of the product. How strong is the gripper, will it break while using? How frequently can it be used? Is it safe and good for the skin? Considering questions like these will help you make the right decision about the hand gripper you will buy. If you save more, then you need to get quality products once and for all.
Features
One of the most essential features to consider when buying hand gripper is how adjustable the gripper is. Many grippers have definite shapes that cannot be adjusted, while others can be adjusted. It is good to find adjustable grippers since the size of the hands may increase over time. On the other hand, others might want to use your grippers. With adjustable grippers, you may help someone regain their grip.
Resistance level
If you cannot pull the grip strengthener, then it is not the best option to go for. Rock climbers need grippers that will help improve their grip, not something to play with. It may be okay for beginners, but an expert’s needs gripper with a high resistance level.
Efficiency
This should not be neglected during your search for the best hand strengthener for rock climbing. This subject is important because you want to get a device that will allow you the grip you want. Also, you need to consider how effective this device will help your climbing and or workout session.
10 Best Grip Strengthener for Rock Climbing
#1. Ameri Fitness Hand Grip Strengthener
This hand gripper gives you the best hand and finger exercise. It is perfect for rock climbers and others trying to improve their grips.
This hand grip strengthener is also perfect for treating patients with hand injuries as it helps restore the hand to its previous best. It has an adjustable resistance which you can change to enjoy a variety of exercise.
The grip strengthener carries an ergonomic design, which makes it perfect for all hand sizes either for men and women. It is designed to improve the strength, power, and speed of your hand. More importantly, it is designed to keep your hand fit for rock climbing.
#2. LDGFLY Hand Grip Strengthener Kit
This is another perfect tool for strengthening your grip. It is perfect for powerlifters, rock climbers, and bodybuilders.
This hand grip strengthener comes with with Finger Exerciser, Finger Stretchers, Adjustable Hand Gripper and Exercise Rings. It makes a comfortable fit for all hands; teens and women inclusive. The product has a high- quality spring and a non-slip handle, covered with durable rubber.
Also, its level of resistance can be easily adjusted from 22lbs-88lbs. This is perfect for rock climbers that are looking to increase their grip strength to way more advanced levels.
#3. Vogurtime Oval Finger Exerciser Hand Finger Grip Strengthener
This hand grip strengthener comes with three levels of resistance which includes 30lb, 40lb, and 50lb. It comes in different color and different training types.
The gripper is carefully made from eco-friendly silicon rubbers and FDA. The oval shape of the gripper makes it perfect and comfortable for holding. Good enough, you will not have sticky feelings after making use of this product.
You also don’t need to worry about it breaking while exercising, and it definitely won’t. Rock climbers can unlimitedly strengthen their grip with this handy gripper that can be used anywhere, anytime.
#4. Mandrill Hand Grip Strengthener Workout (4-Packs)
This is another top-quality adjustable resistance hand strengthener perfect for use by rock climbers and for finger exercise.
It comes with grip rings, carrying bags, eBook, and three years warranty. The materials for the constriction are all of the high-quality material, which makes it endure for a very long time and support frequent usage.
It carries an ergonomic design for all hand sizes and can easily fit into a gym bag or handbag. It is perfect for both small and big hands. The Mandrill grip strengthener carries everything needed to help improve your grip.
#5. HerculesGrip Hand Grip Strengthener Forearm Grip Workout Kit
The gripper resistance ranges from 22-88lbs. It is perfect for exercising your finger, and it is designed to build up and to strengthen your finger, wrists, elbow, and forearm.
You can easily adjust the gripper to suit your size. The gripper is ideal for rock climbing, golf tennis, bodybuilding, etc. Why did you stop rock climbing? Hand injury, right? This hand gripper can help you with injury rehabilitation and bring your hand to its previous best.
Good enough, the hand gripper comes with a three years warranty to assure you of its authenticity.
Must Read : Optimizing Body Composition For Rock Climbing
#6. Gripmaster Hand Exerciser
This is one of the best hand strengtheners you will see on the market today. The product isn’t just made to give you grip strength but also help give strength to your fingers. This device is designed to work well on both hands, and it is made to be compact enough to fit in your back pocket, purse, or backpack.
The Gripmaster hand strengthener also has finger buttons that are spring loaded to bring improvement to your finger grip and even help you control the tension release on your hand.
Finally, the shape of the palm bar is well carved, which allows for comfort on your hands for extended sessions.
#7. Captains of Crush Grippers
Are you on the lookout for durability and best design hand strengthener? If so you are in luck with this incredibly built hand strengthener.
The Captains Of Crush Grippers are made with a great meticulousness that allows the product to come with a fascinating array of strength. This design allows you to choose from 11 different strengths, which vary from 60lb to an incredible 365lb resistance. The 60lb resistance works well for the novice while the 365lb works well for the strongest climbers.
Finally, the captain of crush grippers is made in the United States, and the springs are made of GR8 accuracy and precision. The design is made for a comfortable grip and the texture of the product guides against hand slipping.
#8. Fitness Insanity Hand Grip Strength Trainer
This is one of the most unique hand strengtheners that you can best invest your money on as a climber or as a fitness enthusiast.
Furthermore, this kit is presented with a grip strength trainer and double hand therapy balls that look similar to the typical stress ball in terms of design, but it has higher resistance. The resistance range on this gripper itself is 22lbs up to 88lbs. Also, the knob present on the trainer is what allows for easy manipulation of the resistance. Resistance adjustability comes in very handy as it helps you nullify the need to move about with many tools.
Overall, this hand grip strengthener is a versatile kit that comes with enough quality and yet doesn’t break your budget.
#9. Xzyppci Hand Grip Strengthener, Finger Exerciser, Finger Stretcher Relaxation and Rock Climbing
This is a premium grade hand strengthener that comes with a lightweight design and heavy resistance. This product is made to be safe for use by anyone, and it is durable.
The design of this product is ergonomic, which makes it the best choice for any rock climber because it strengthens the hand and fingers with high efficiency. This versatile product can also be used as an injury recovery therapy because it helps to combat arthritis, carpal tunnel, tendonitis, rheumatoid, etc.
Additionally, this product also helps to build the hand, forearm, wrists, and elbow strength. This device comes with a money back guarantee just in case you have any complaints about the product.
#10. Metolius GripSaver Plus
For uniqueness and quality in the climbing adventure, this is one of the best hand grip strengtheners you can put your money on.
The Metolius GripSaver Plus is made to combine your normal squeeze resistance of a stress ball with the finger strengthening power. You can even mistake the device for a finger strengthener. This product has been designed to work your fist, wrist, forearm, and elbow with effectiveness. The device focuses on natural motion range, which helps to get rid of injury and danger of stress from a poorly designed device.
Overall, this is a device made to serve serious climbers, and it is perfect for all climbing related endeavors.
Frequently Asked Questions About Hand And Grip Strengtheners
Here are some popular questions asked by rock climbers searching for hand and grip strengtheners. These answers will help you make the right decision about what to buy.
What are the types of hand grip strengthener available?
Basically, there are three types of grip strengthener that you can buy.
- The coil strengthener is built around a coil of metals. The gripping motion helps tighten the coil, and it returns to the normal state after releasing it.
- The Spring-based strengthener which comes with handles that are separated by a hinge and bound by springs. Tension and string length determine the difficulty of this strengthener. The Captains of Crush Grippers falls into this category of hand strengtheners.
- Articulated strengthener is another type of gripper; this type of gripper supports individual squeezing of the hands instead of gripping it all together. The Gripmaster Hand Strengthener falls into this category.
You can choose to use any of the above grippers, depending on what your goal is.
Is it important to train my fingers?
This question is best answered with what your need for the hand strengthener is. However, this article is targeted at rock climbers, so it is preferable you go for a more direct approach. The discipline of rock climbing requires skill and strength on all fronts. It is also crucial that you know that plenty of the climbing strengtheners come with just a room for one finger or two, so if you want to train your fingers, the best type of hand strengthener you should go for is the articulated strengtheners as this will help you train your fingers properly. So to answer the question, yes, it is important to train your fingers.
Can I train individual finger?
Yes, you can train individual finger. This is mainly for climbers who want to ensure that their finger is battle ready and prepared for gripping at any time. Training individual finger will keep each finger strong and firm for gripping. Articulated grippers are built explicitly for this purpose, and they can help strengthen your single finger.
Is it beneficial to use hand grips?
Many feel that hand gripper does not produce any tangible result. This has often discouraged many from making use of this product. Using grip strengthener has many benefits which include increasing the forearm muscularity, the hand strength; increasing your overall hand endurance, and improving dexterity.
The answers to these questions have resulted in many making wise decisions when it comes to getting grip strengthener for their personal use. After making use of the right one, you will have the feel of a rock climber and will be ready to go for rock climbing once again. Consider the product description of all grip strengthener you will be buying to ensure that it suits you.
Do I really need hand grip strengtheners?
The basic answer to the above question is yes, and this is because you as a lover of rock climbing want your grip to be strong and your arms to be well built for the physicality of the rock climbing process.
Hand strengtheners make it easy to train and bring a level of mind-blowing balance to your grip and hand movement. You will get great grip strength by using a hand strengthener. Overall, never ignore the efficiency brought by a hand strengthener as a rock climber.
How do I get stronger for climbing?
To get stronger for climbing, you need to always warm up before starting. You are advised to go for a minimum of 30 minutes easy bouldering or route climbing. While doing this, be sure to increase your intensity to make your fingers harder. By climbing on your onsight level, you are sure to get stronger and better.
Conclusion
This review has brought us closer to important points about hand and grip strengtheners. We have reviewed ten of the best grip strengthener for rock climbing every rock climber can lay their hands on. We have explored their individual features and what makes them perfect for you. This review has also delivered essential points and criteria you must watch out for before buying any grip strengthener. Finally, the frequently asked question segment provided some of the popular questions asked by rock climbers searching for the best hand strengthener. Keeping all these points behind your mind when deciding on what to buy will help you grab hold of the best grip strengthener for rock climbing and improve your grip during your next rock-climbing task.