The best resistance bands for shoulder rehab are pretty much scarce in the market, and that can be a result of lots of mimic products in the market. If shoulder rehabilitation is an important thing to achieve, it becomes a necessity to buy the best tool for the job.
We understand the frustration that comes with getting the best of these resistance bands; therefore, we have combed the market thoroughly to bring you a solution.
We have been able to identify the five best resistance bands for shoulder rehab, and every single one of these has been tested for quality and assurance.
Criteria For Selecting The Best Resistance Bands For Shoulder Rehab
The durability of your resistance band is essential and should not be taken for granted. If you buy a resistance band without excellent durability, you will lose the essence of getting it in the first place. Make sure the band comes with a strong recovery rate after stretching for useful feedback on your rehab program. Do not buy a resistance band that will get worn out within a few days of use, as this will only make you waste a lot of money.
Ease of use
Get a resistance band that will offer excellent ease of use in terms of having it easy to exercise with the band. The resistance bands with padded handles are perfect for exercise as they make it easy on your hands when pulling. Also, make sure you don’t have to change the handles often to keep the integrity of the quality intact.
Resistance Bands are in a wide variety, and there are plenty of them in the market. Examples are the double bands, circular bands, figure 8’s, and many more. For starters, you should stick with using a basic resistance band. Try to use the long tube resistance bands for ease of use. Simplicity makes it easier for you to rehab. As you get better, you can change your band to a better and more sophisticated type.
In the case of resistance bands for shoulder rehab, there is a need for you to read reviews for proper guidance on how to know which is best for you. Present and previous users are going to give you tips that will be vital to your rehab programs. Therefore, pay attention to the details you see on the internet before choosing to buy any resistance band.
5 Best Resistance Bands For Shoulder Rehab
Buying the Premium Exercise Bands and Door Anchor means you are buying quality, and you can feel confident that your rehab process will be smooth.
The band anchor is a six feet long band, and it comes with a light and massive resistance levels. With this band, you can get up to 3-35lbs of tension.
Additionally, you can retain strength with this band as it helps to target muscles in the arms, abs, back, chest, legs, and glutes.
In the case of rehabilitation, this band serves as a great servant, and you will enjoy using the band to stretch your shoulder or rotator cuff injury.
Also, you can get additional service from the band as it can be used for ankle, hip, knee, and other rehabilitation programs.
The door anchor feature allows you to connect the band to your door to get various exercising options for the sake of your fitness.
Finally, it comes with a lifetime warranty, and the band is built to last, thanks to the professional-grade latex rubber build.
The market will feel honored to have the chance to market this high-quality band as it is not just one of the best but also one of the most sought-after brands.
Also, it comes with a full money-back guarantee. The band promises long-lasting use, thanks to the high-quality non-elastic nylon.
The quality of its stitching is excellent, and you will love that it comes with two extra loops for adequate strengths
The band serves as a multifunctional device as it can be used for yoga, stretching, ballet, and many more.
Physiotherapists are aware of the quality given by this band; hence, it is used for rehabilitation purposes.
In terms of rehabilitation, it works for the shoulder, helps to improve balance, posture, and stops the body from getting tired quickly.
Additionally, you can now get a full length stretching with this band as it comes with more than twelve independent loops.
Finally, it is comfortable on the hand, and it generates enough resistance for the growth of your strength.
You would be getting a fully packed athletic package when you decide to use this band for your shoulder rehabilitation.
It comes with squat rack straps coupled with double sets of crossover cords weighing about 7 and 15 lb. respectively.
The training manual presented with this band makes it even better for you as it will put you through your rehab routine effectively.
With this band, you can quickly get rid of shoulder pain, thanks to the meticulousness that comes with the build of the band.
Additionally, this band helps to improve performance, especially if you are into a game that requires a high use of your arms.
Individuals who are into swimming, golfing, baseball, and many other shoulder sports will readily need this band for rehabilitation.
You will like to know that over 20 MLB teams and 10 NFL teams are using this particular band for rehab and shoulder strengthening.
Furthermore, it comes with all gears needed to get started immediately; therefore, you will love working for the band.
The TheraBand resistance bands set is a unique band that offers excellent resistance and rehabilitation solutions.
The TheraBand works for upper and lower body exercises, and it can be used in any condition, which makes it highly effective.
It comes with a variety of color trends, with each color standing at various difficulty levels for the user of the band. With the color progression, it is easier to know your level of progress during rehabilitation.
Beginners can also make use of this band as it comes in a beginner package of various colors like yellow, green, and red.
The physical therapy feature is one of a kind, and you can use it as a service tool to bring your shoulder back to normal. You also get a beginner level physiotherapy feature if you are a newbie.
Motion and strengths are improved with the use of this band as it helps during a workout session, and it is straightforward to use.
It comes with an elastic resistance that is rarely found in the market, plus the band comes in a lightweight design for easy use.
With an outstanding quality to match the impressive design of this band, you will do no wrong to choose to buy this band.
It is a professional grade band that serves as an excellent tool for training and workout purposes, especially for athletes.
The band comes in a top-notch latex, and the durability of the band allows it to retain its elasticity for a very long time.
It is a multifunctional band that is used to train mobility, strength, stability, and it also serves as a workout tool.
In terms of rehabilitation, it comes in a design that allows for therapeutic use for various levels of athletes.
Additionally, it is an excellent tool for rehabilitation of your shoulders after a long workout session or injury to the shoulder.
The Synergee Exercise Fitness Resistance Band comes in 5 sets with different colors with different resistance levels.
Finally, Synergee offers a hassle-free customer care service and a money-back guarantee.
Benefits of Resistance Bands
The primary use of a resistance band for rehab is that it is beneficial for training at home, and it can be carried about even when traveling, so you don’t miss out on your rehabilitation session. There are many benefits to the use of a resistance band for rehab, and we will be listing just a few.
Athletes are well aware that it is essential to get their bodies back in shape after a big sporting event or after a shoulder/arm injury. In this case, we will be sharing the benefits of a resistance band.
Resistance bands can help return active movement to your shoulder after a long lay off with an injury, plus it can also improve the strength of your hand, arms, and shoulder effectively.
The need to get your shoulder back into flexibility mode is undeniable, especially if you are into a type of sport that requires your arm and shoulder to be intact. With a resistance band, all of these can be achieved and even more.
When can I start my shoulder rehabilitation using a resistance band after an injury?
The extent and the type of injury will determine when you are to start your rehabilitation process. It is essential to consult your physiotherapist before you begin using a resistance band, so you don’t aggravate the extent of your injury.
However, if your shoulder injury is mild after a sporting injury, you can start your rehab program with your resistance band after 72 hours. Reason for this being that the pain in the shoulder should have subsided and no longer excruciating. If you feel otherwise, you need to consult your physio.
How long should I use the resistance band for when in rehab?
Again, you should get a bit of advice from your physio, and it is going to be determined by the extent of your injury.
The best resistance bands for shoulder rehab have all been listed and reviewed in this article, and hence there should be no problem making the right decision when in the market again.
Also, go through the criteria for selection to help you in making the right decision.