Choosing the best yoga tops for inversions can be a little tricky especially with the various poses depending on your level of expertise when it comes to yoga. However, before selecting the best yoga top, one needs to have an understanding of what inversion really is.
Inversions are poses in yoga where your heart is higher than your head which typically could mean being upside down. Some of these poses are the bridge pose, feathered peacock pose, downward-facing dog pose, crow pose, headstand pose and several others. In achieving your yoga goals you always need to get the perfect outfit for your sessions.
Criteria for Selecting The Best Yoga Tops for Inversions
There are several things that should be considered before selecting the best yoga tops for inversion; some important things to know are;
The most important thing to put into consideration for selecting any yoga outfit is flexibility. Inversion in yoga requires a lot of bending, rolling, stretching, lunging and several other flexible movements and you will need your yoga top to move around as much as your body without twisting around your body or exposing your body while you master that perfect pose.
Another important criterion is your comfort, your yoga top should in no way cause you any form of discomfort. You should not have to worry about adjusting your top when you are finally centered. You should choose a top that would not be too tight in an attempt to stay covered neither should it be too loose. Itchy fabrics can definitely be distracting and it should not chafe your skin, you don’t want marks all over your body after each session.
You also want to select a yoga top that allows your body to breathe. Depending on your pose and the atmosphere you choose to practice in, it might get a little hot. Sweating is a part of yoga that could come up and you should be prepared. Choose a top that would ensure you remain cool and not damp and sweaty. Select a top with the perfect blend of materials that would allow for a free flow of air in and around you no matter the inversion pose you choose.
Another important criterion would be other items to go along with your yoga top for inversion. You need to consider what goes under your top like your bra; select a good sports bra that ensures your comfort and above your top consider a jacket depending on the temperature for you to use after your yoga session just in case.
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5 Best Yoga Tops for Inversions
This is an amazing yoga top that can be used for various purposes. It is very fashionable and comes in a variant of sixteen different colours to give you a wide range of selection for an amazing finish to your yoga get up.
The features that make this yoga top fit our list are the perfect blend of fabric which is ninety-five per cent Modal and five per cent Spandex. It has a cross racer back design which gives room for full range arm movement, it also has a soft feel to the skin that ensures you have an enjoyable session at all times. This yoga top for inversion fits into our listed criterion and can also be worn as a casual top for running errands after your sessions.
It comes in six different size ranges; extra-small to extra-large and a size chart for ease of selection which makes it one of the best on our list.
This is another wonderful yoga top to make our list. It is a combination of ninety-two per cent Nylon and eight per cent Lycra Elastane. It provides the perfect length that ensures you stay covered up even when upside down as it reaches the hips. This top has a slim racerback design which gives more than enough room for arm movement in all directions.
It also fits well for sweaty workouts as it is made with a Luon Fabric which is sweat-wicking. With its four-way stretch, moving around in this yoga top is never a problem. It ensures you have a comfortable and breathable session at all times. Sizes are from extra small to extra-large of size two to size ten and come in beautiful colours which makes it an easy wear even on jeans.
This is a premium quality yoga top that can be used for several other exercises as you choose.
When selecting your yoga outfit, your budget can be a little constraint which makes this brand an important part of our list. You do not get just one yoga top for this amazing price but three yoga tops with three different colours; another wonderful part we love about this brand is it has seven different combinations of colours for each pack. You get to choose the three colours that fit perfectly into your wardrobe.
This yoga top is eighty-five per cent polyester and fifteen per cent spandex to ensure a snug fit. It is also made with soft breathable moisture-wicking materials that keep you dry throughout your workout session. This perfect blend of polyester and spandex flows well with your body as your transition from one inversion pose to the next with ease.
This brand is known for its innovative and price-friendly designs which give every woman an option to stay stylish and comfortable.
Your shape and size are just as important as all the other listed criteria when selecting the perfect yoga top. Selecting a yoga top for busty women has always been tricky and could cost you time to get the right fit. This is where prAna Women’s Verana top comes in. It was designed to make room for your bust while it fits perfectly with your body which means you would not need to go for an extra-large top.
This yoga top features ninety-three per cent nylon and seven per cent Lycra. It comes in eight different colours, has an awesome V neck with a crisscross back.
This yoga top comes with an interior shelf bra with self-bonded straps, brushed elastic and mesh lining with a size range of extra small to extra-large.
It is made with Chakara performance jersey for comfort and the interior bra comes with removable modesty cups and comes with one year warranty.
This is another yoga top for inversion to make our list. If you absolutely love organic then this could just be right for you as it is made from ninety-five per cent organic cotton and five per cent spandex. It is designed for comfort, breathability and flexibility and something very important; durability.
It is a multipurpose yoga top that can be used for barre, dance, hot yoga, pilates, tai chi and can be worn as casual wear, it is also great for meditations.
The fabric is soft, flexible and fits well to ensure your top does not fall over your head during any inversion pose.
Another high point for this yoga top is the moon design on the back. It has different moon phases for that close to nature feel that you can go along with every time you have it on. It comes in different sizes and fifteen different shades between black and white.
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Inversion Yoga Benefits & Poses
Selecting the best yoga tops for inversions can be your first step towards a healthy and peaceful lifestyle and is sure to be a satisfying experience. Here are some benefits to gain for inversions yoga;
It is relaxing – some inversion poses help calm your nervous system. It activates your parasympathetic nervous system and helps produce a calm and balanced feeling in your body.
Energizing – as some poses relax you some energize you, they are known as heating inversions that get your blood flowing. It could be intense but also revitalizing.
Improves your balance – upside-down poses are not easy but once it has been mastered you are on your way to the best-balanced body poses.
It strengthens your core – inversion poses work all your body muscles and help strengthen your core.
Improves circulation – inversion is when your heart is higher than your head which ensures adequate blood and oxygen flow to your brain and helps improve your mental function.
Immunity – as blood circulates around your body your lymph also move around and helps in eliminating bacteria and toxins which helps improve your health and prevents illness.
Here are some inversion poses;
Crow Pose (Kakasana)
This is an arm balance and inversion pose which is quite popular as it gives you a chance to be close to the ground and help build your confidence.
Forward Fold Pose (Uttanasana)
This is a sun salutation sequence pose which helps strengthen your core, stretches your spine, eases stomach pain and has a general mind soothing effect.
Feathered Peacock Pose (PinchaMayurasana)
As the name goes, this pose is a fly pose which helps improve your strength and balance. It is a great arm and core inversion pose.
Downward-Facing Dog Pose (AdhoMukhaSvanasana)
This is another one of the sun salutation sequence poses. It is one of the easier poses to learn for beginners. It stretches and strengthens your whole and improves overall blood flow.
The first step in inversion is to conquer the fear of being upside down. Once the fear is conquered you can move towards a life of healthier lifestyle. Getting the right outfit is an important part of your journey and choosing the best yoga tops for inversions is a step in the right direction.