For every climber, there are two essential things to note, the “Strength-to-weight ratio, and the Power-to-weight ratio” as much as you need to improve your technical skills, you also need to undergo physical training if you will ever be able to become [Read more…] about Optimizing Body Composition For Rock Climbing
You can make a home gym with no money; if you love hitting the gym, but you don’t always have the luxury of time. You want to stay fit, but the nearest gym is [Read more…] about How To Make A Home Gym With No Money
Were you once overweight? Did it take time to get rid of the excess fat and weight? Losing weight is not as easy as many who have not experienced it thought it to be [Read more…] about How To Maintain Weight After Losing It
Daily, the human body comes in contact with thousands of things trying to bring the walls of the body down. The fight to stay alive in spite of all this is not an easy one. Hence, our body from time to time needs to make use of natural defenses that will help get rid [Read more…] about Fresh Air and Sunshine- Natural Body Defenses
With good health from childbirth, we can carry out several tasks without getting tired quickly. But with passing time, strength starts to fail, and we become susceptible to several health issues as humans. [Read more…] about Why Fight For Better Health At Old Age?