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Wrist Pain When Bending Forward

May 31, 2019 by Magda

wrist pain

Do you experience wrist pain when bending forward? Pain of any sort can be hard to cope with, and when it has to do with a particular posture; it becomes tougher and [Read more…] about Wrist Pain When Bending Forward

Filed Under: Blog

Degree Of Obesity Percentage: How To Know You Are Obese

May 31, 2019 by Magda

obese people

Have you ever wondered if you are overweight or have a healthy weight? You are not the first to ask this question, many over the years have been concerned about their weight and [Read more…] about Degree Of Obesity Percentage: How To Know You Are Obese

Filed Under: Blog

Optimizing Body Composition For Rock Climbing

May 30, 2019 by Magda

climbing-2

For every climber, there are two essential things to note, the “Strength-to-weight ratio, and the Power-to-weight ratio” as much as you need to improve your technical skills, you also need to undergo physical training if you will ever be able to become [Read more…] about Optimizing Body Composition For Rock Climbing

Filed Under: Blog

How To Make A Home Gym With No Money

May 30, 2019 by Magda

home gym

You can make a home gym with no money; if you love hitting the gym, but you don’t always have the luxury of time. You want to stay fit, but the nearest gym is [Read more…] about How To Make A Home Gym With No Money

Filed Under: Blog

How To Maintain Weight After Losing It

May 30, 2019 by Magda

slimming-tummy

Were you once overweight? Did it take time to get rid of the excess fat and weight? Losing weight is not as easy as many who have not experienced it thought it to be [Read more…] about How To Maintain Weight After Losing It

Filed Under: Blog

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