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For every climber, there are two essential things to note, the “Strength-to-weight ratio, and the Power-to-weight ratio” as much as you need to improve your technical skills, you also need to undergo physical training if you will ever be able to become [Read more…] about Optimizing Body Composition For Rock Climbing

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Were you once overweight? Did it take time to get rid of the excess fat and weight? Losing weight is not as easy as many who have not experienced it thought it to be [Read more…] about How To Maintain Weight After Losing It