Many obese seniors are interested in engaging in exercise that will help improve their overall health condition. The search for many has not yielded any favorable results. Only with the right equipment can you achieve an excellent cardio workout, and burn the needed calories. For younger ones, just any exercise equipment might be advised. But for seniors, getting the right equipment requires a little bit of carefulness. Exercise equipment for obese seniors are not such a scarce product around us, but how can you get the best? What are some of the essential criteria to consider before buying them? And what other healthy tips can help you get the best out of your choice? These are some of the questions that will be answered after reading this article.
Criteria For Selecting The Best Exercise Equipment For Obese Seniors
Seniors are more delicate when interacting with them. And obesity on its own adding to the age makes the decision a little bit tough. Worry not, here are some criteria that will help you make the best decisions;
Before buying any exercise equipment for obese seniors, you must check the weight capacity of the product. This is more important if they will have to stand on such equipment or walk on them. The recommended maximum user weights are always written on the machine to help ensure the right person makes use of the right equipment. Using exercise equipment not recommended for your weight may yield no positive results.
Level of impact
Seniors are not as active and agile as young people. On the other hand, being obese also reduces their strength and makes it hard for them to support all type of equipment. It is best to get low impact equipment for obese This means that you search for equipment that does not put weight on bearing joints.
Not all that are obese can carry themselves and lift their body easily. Hence when searching for exercise equipment, it is good to find safe ones. Some machines come with safety bels; some have trip resistance features that will prevent you from accidentally falling while exercising. You can also watch out that the equipment you buy have stands that you can place them on to prevent them from falling on others while exercising.
There are two aspects to this. One, you need to create enough room in your house before thinking of getting exercise equipment. When you have space big enough, you can then proceed to buy exercise equipment. It is imperative to also search for equipment that will not take too much space in your house. Go for equipment that can both be used indoor and outdoor. If you don’t have enough space to support the equipment you are buying, then you may end up wasting your money.
You have a goal of searching for exercise equipment for obese seniors. So, it is vital to make sure that the product you are getting now fulfills your goals. Beyond this, you must also endeavor to find exercise equipment that will provide you with different options. If a machine serves one purpose alone, unless it is particularly prescribed, it is better to find alternatives.
Top 5 Exercise Equipment For Obese Seniors
This is a stationary fitness pedal that can be used both at home, under a desk or wherever you want. This makes it one of the easiest exercise equipment to use. One of the reasons why seniors can enjoy this pedal is its safety feature. It comes with non-slip feet pads and secure straps, which help provide stability and prevent sliding. It comes with an electronic display which provides users with functions like time, revolution count, revolution per minute, and total calories burned. You can select either low intensity or high intensity to suit your taste.
The Goplus Electric Treadmill is specially designed for seniors. It is a piece of perfect exercise equipment for obese seniors. It features extra-long safety handles that are wrapped with strong foaming to prevent accidents. With its emergency stop system, you can be sure of safety during emergent situations. It also comes with a comfortable running belt for seniors. The LCD screen is easy to read as it displays speed, calorie, etc. This helps obese seniors keep track of their progress during the workout.
This is a premium 3-in-1 recumbent exercise bike that is suitable for obese seniors. It comes with adjustable resistance bands for arms and legs and backrest. After cycling, the arm resistance bands can serve for stretching both arms. The leg resistance bands can help with leg stretch before and after the cycling exercise. It has a wide seat and high backrest that makes you comfortable, and anti-slip pedal that ensures the safety of seniors. This product also comes with a big backlight monitor for early morning and late night workouts. It comes in a foldable design and can be easily moved with its transportation wheels.
The E95 Elliptical Machine by Sole Fitness is another very good exercise equipment for obese seniors. It has a load capacity of 400lbs. This machine features a quiet drive mechanism, with forward and reverse motion. The stationary handlebars come with pulse sensors for monitoring your heart rate. The footbeds are adjustable and the foot pedals have been customized to reduce ankle and knee stress, unlike other regular elliptical machines. It has been designed to target all major lower body muscle groups if used effectively.
For the fun of it, this machine comes with an MP3 player to keep you entertained while working out. The superpower motor help power the machine effectively, providing quiet shakes. The machine is 100% safe with a weight capacity of 330 lbs, making it perfect for obese seniors. It is constructed with solid metal and carries a heavy-duty construction. You can easily burn fat, improve your flexibility, relieve chronic pain, and promote your muscle strength with this machine. You can regulate the speed and intensity of the device while exercising. And if you’re ready to use daily, the machine is ready to deliver.
Tips For Getting The Best Out Of Your Exercise Equipment As Obese Seniors
Before hitting the gym or making use of the exercise equipment you bought, obese seniors need to consider the following points to ensure they get the best out of what they paid for;
You need to consider your health condition. Does it support exercising at the present moment? Will it cause any havoc in the long run if they keep on with the routine? Are you presently on medication? And many more. It is best to consult your doctor before the start of the exercise routine to be sure if it is wise to start exercise at this point. If there are signs that you are not, it is best to postpone exercise to when you are fit enough.
Before hitting the gym or setting up your home gym, you need to check if you have the right apparels. Apart from looking unique and stylish, you are safer and more secure when you exercise in the right apparels. With the right shoe, you will be sure of the right grip to help support the non-slip feature of the machine you are getting. Your safety as an obese is very important if you will eventually benefit from the exercise routine you are involved in.
Not all obese are concerned about losing weight. Some engage in sports that require them to have heavyweights. For such one, all they need is an exercise routine that will help them stay fit and in shape. For others, their goal is to shed some pounds. The choice of equipment and intensity will generally differ since they have different objectives. So, you need to evaluate your goals before you select the right exercise equipment to use. This will ensure that you get the best result and that you stay fit and healthy at all time.
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All exercise equipment needs to be cared for at all time. So, endeavor to clean your equipment before and after use regularly. This simple maintenance culture will help prolong the lifespan of your gym kits.
Exercise equipment for obese seniors should be chosen carefully if they will get the best out of their choice. In this review, we have considered five of the best exercise equipment for obese seniors you can find around. Picking any of this equipment will ensure you enjoy every bit of time you spend exercising your body. There are essential criteria that you must also consider listed above if you will be making use of this equipment, think carefully about these criteria. More importantly, the tip will help keep you safe and secure, and you start on your quest to stay healthy and fitter.