Are you interested in trying out surfing as a newbie? Probably, you are interested in getting a balance board for surfing but want to know how beneficial surfing is as an exercise. Several others are also interested in knowing if surfing is good exercise.
Believe this; surfing is a great exercise. Surfing offers you both physical and mental health benefits that are far beyond what you may think of, no wonder the surfing community won’t trade it for any other exercise. But just how good is surfing? What does this sport entail? And what do you need to become a surfer? These are the important questions we will be discussing in this article.
What Is Surfing?
There are several sports to engage in, but one of the best surface water sport you can participate in is surfing. Surfing is a sport that requires a wave ride, otherwise known as surfers to ride forward or ride facing a moving wave. The wave then carries the surfer towards the shore of the water.
Surfing is best done on oceans, lakes, or river. Strong wave is needed to enjoy surfing. Otherwise, you won’t be able to enjoy the sport at all. Some surfers also make use of artificial waves which are often gotten from boat waves or created in artificial wave pools.
At this point, the sport is gaining massive popularity worldwide and will be featured in the 2020 Olympic sport. But how does this sport benefit anyone?
Benefits Of Surfing
For many who have been wondering if surfing is beneficial, here are some of the health benefits of surfing that you should know.
1. Surfing boosts heart health
As a cardiovascular exercise, surfing is beneficial for your heart health. During surfing, surfers go through a workout routine that strengthens and build-up heart strength through the combination of paddling, standing on the board, and working the core muscles. It has an impressive effect on boosting heart health beyond all doubt.
2. Surfing improves mental health
If you need to clear your to mind, nothing does that better than surfing, either while learning or when trying to improve your skills. To surf successfully, you need to be completely focused and concentrate. Otherwise, you won’t be able to complete each round you. You need to step away from your day to day worries and get rid of the effect of stress to surf successfully.
Mindfulness is one approved and most preached way of improving mental health, and overall psychological well-being. This helps you develop awareness about what is going up in and around you from time to time. The sort of concentration demanded by surfers can be likened to the one required from those undergoing mindfulness, and it makes it easier to meditate and boost the overall mental health.
3. Surfing improves coordination and balance
When you start learning how to surf, it can become very tricky and tasking, this is why many in search of beneficial sports prefer surfing. Falling over, again and again, this adds to the fun of the learning process. But since standing up while surfing, having improved balance, and becoming all the more coordinated while standing on the board is the goal of surfing, surfers don’t stop at falling.
The goal of surfers helps them build outstanding life quality that will help them survive longer. Maintaining the right balance, coordination, and muscle strength will be of high importance both while young and when one grows old. Recent research also points out the fact that long-term recreational surfing help improves balance, coordination, and control better than inactive older people who never surfed.
4. Surfing improves sleep
Proper exercise helps improves sleep, granting a better night. Although a complex link exists between exercise and sleep. The wrong type of exercise may lead to poor sleeping condition and interfere negatively with the sleeping pattern. The process is not like going for a workout and having a nice sleep after returning; it goes beyond that.
For surfers, undergoing regular cardiovascular workout help improve sleep pattern. More importantly, it is better to surf during the day than to do it close to bedtime. Since surfing is a bit less stress stressful, you can get the benefit of good workout that will help you sleep better.
5. Surfing improves muscle strength
Surfing helps build muscle strength both in the upper body and on the leg. The training pattern of surfing also helps strengthen your core, making it a full body workout you can explore. Several muscles like the triceps, biceps, deltoids, trapezius, and many more are used while surfing.
6. Surfing helps to burn calories
Many engage in exercise to help them burn calories. Surfing is categorized by experts as a vigorous exercise; this makes it one of the best ways to burn calories. You can burn almost the same amount of calories like footballers, rock climber, and as those spending time in the gym.
Since surfing is a low impact exercise, it is better for burning the extra fats in the knee, hips, joints, compared to exercise like running. Amount of calories burned after each session of surfing differs from individual to individual, but the truth is that surfing help burns excess calories that are stored in the body.
Exercise is generally good for the body, but surfing is not just good exercise, it is one of the best activities you can engage in to improve your overall health condition. We have identified some of the important benefits of surfing that should encourage everyone to get involved in the activity. Ensure you get the best surfing board, and other essential surfing equipment and you are good to go. The start may be hard, but with perseverance, you are bound to get the best out of every surfing session you undergo and improves your overall wellbeing.