Living a healthy life and having a healthy body requires a lot of work. Exercising and eating healthy is a big part of having a healthy body, however before balancing out you need to have a healthy weight for your type of body and this can be known through your BMI that is your Body Mass Index which takes into account your height, weight, and age.
Weight loss is a very critical subject and getting to the right weight can be very stressful especially having to cut off all your favorite meals and changing to a whole new routine. Dieting is one of the major ways of losing weight and a part time diet is a friendly and convenient way to lose some weight.
What Is Part Time Diet?
Part time dieting is a diet plan that gives you some flexibility when cutting calories; you get some hours, days, or weeks as a holiday to enjoy your usual meals then go back to your strict diet. As much as part time dieting gives you holidays you still need to watch what you eat so you do not cancel out all your efforts in the previous hour or days.
Types of Part Time Diet
There are several forms of part time diets depending on the time intervals or the type of meals you choose to eat during your on days and during your off days. Here are some known forms of part time diet to work for you which can also be tailored down to suit your preference;
Time Restricted Feeding (TRF)
This involves cutting down your eating time, this means you shorten the hours in which you eat your meals. Eating within a shorter window increases the possibility of faster fat burning. It can, however, be a little inconvenient but you can work within a ten-hour period, that is, taking your first meal by eight in the morning and eating your dinner by six in the evening. Those who have stronger endurance can shorten their eating window to a six-hour period.
Fast Mimicking Diet (FMD)
This is a form of part time dieting which requires you to cut calories on some days. The fast mimicking means you would not be cutting meals but the calories you take. This can be done every three months. You create a calendar for your diet and every third month you cut your calories for five consecutive days and then go back to your usual meals. The fast mimicking diet puts your body in a fat-burning ketogenic mode during the fasting period thereby leading to weight loss on a part time basis. This method has been tested to lead to weight loss even more than going on a full time diet plan. It can also be done over a four-month period and it remains effective enough for you to achieve your weight loss goals.
The 5:2 diet
This is another popular form of part time dieting. You get to eat your normal meals for five days then cut back on your calories for the next two days. This type of regime requires that you pay attention to your eating cycle and always remember to cut your calories to about twenty five percent of your usual calories. To follow this form of dieting you need to pay close attention to your calories intake and ensure you do not miss out on your two days. It sometimes need some getting used to as you may feel very hungry on your two days off.
Two Weeks Cycling
This form of part time dieting is a two weeks on and two weeks off type of dieting. It was concluded in a study by the International Journal for Obesity to give better results in the level of weight loss compared with those on a full time diet. It is a flexible diet that can be done with variances before you settle into your best on and off cycle periods. For the best results, you still need to ensure your eat healthy and whole meals on your off days while you cut down on your calories on your on days.
Vegan Before Dinner
For this part time diet, you become a vegan for breakfast and lunch and can eat your whole meal for dinner. For breakfast and lunch you need to switch all animal protein to vegan protein. Vegan protein contains less calories and helps you lose weight. The key to making this part time a success for you is ensuring you get enough vegan food during the day enough to fill you so you would not need to over eat during dinner.
Benefits of Losing Weight with a Part Time Diet
Part time dieting might sound a little bit slow for your weight loss goals however it has several advantages over full time dieting and several studies have been carried out where part time dieting was more effective compared to full time dieting.
- Long Term – several studies carried out shows that people who have chosen to lose weight with a part time diet always stick longer to their diet plans compared to full time dieters as is easier and less stressful to stick to.
- Lost weight – losing weight with a part time diet always results in maintaining the weight loss level you got after starting your weight loss regime. Some full time dieters always end up regaining all the weight initially lost in the first place.
- No extreme cuts – part time diets give you days off dieting where you get to eat normal healthy meals. Extreme cuts are a standard part of full time dieting and this is very difficult to carry out especially at the beginning of your diet regime.
Losing weight with a part time diet has become a more popular and effective way to lose weight. It provides more flexibility and less lifestyle cuts as in contrast to full time dieting. It is a fun way to achieve your target weight while living a healthy and easily adjustable diet life.