Do you experience wrist pain when bending forward? Pain of any sort can be hard to cope with, and when it has to do with a particular posture; it becomes tougher and harder to deal with.
One uninteresting thing about wrist pain is that it can be caused either due to underlying causes or without underlying causes. The discomfort is often caused in the wrist area, due to injury or some long-term conditions. Many for years have been battling with such situation and seems not to find any way out.
We will be discussing the possible cause of wrist pain and how you can successfully deal with it. Wrist pain when you bend forward is not a terminal problem; it is a condition that can be improved over time. Follow through as we discuss more on this.
Symptoms of Wrist Pain
The symptoms of wrist pain may vary from individual to individual since the causes differ. The location of the pain is a pointer to what is behind the symptoms.
Good enough, not all wrist pain requires medical care. Minor wrist pain can be dealt with at home, but if the situation becomes more intense, it is best to visit your doctor immediately. If treatment is delayed, it may lead to poor healing, limitation in movement, or in extreme situation long-term disability.
Causes Of Wrist Pain When Bending Forward
As stated earlier, the cause of wrist pain might vary; here are some of the major and popular cause of the problem.
This comes in two forms, the sudden impact, and the repetitive impacts. Sudden impact occurs when you fall forward on your outstretched hands; this often results in sprain, strain, and fractures. Such impact may really not be visible immediately after happening on X-Ray.
Repetitive impact, on the other hand, deals with activities that involve repetitive wrist motion. Driving long distance, hitting tennis ball continuously, etc. this can lead to inflammation of the tissue around the joint and result in wrist pain.
Health condition like Osteoarthritis (Deterioration in the cartilage that cushions the end of the bones), and Rheumatoid arthritis (a disorder in the body that results to the body attacking its own immune system) can also cause wrist pain since they can both affect in the wrist region.
- Sport Participation
Sports makes wrist injury and pain very common. This is more popular in high impact sports and sport that require repetitive actions. Such sports include golf, gymnastics, snowboarding, football, tennis, etc.
Every repetitive work you involve in have an effect on your bone, and this often leads to wrist pain. But there are several ways of addressing this situation to prevent them from becoming a lifelong condition.
Preventing Wrist Pain
You can prevent wrist pain if you take active steps to control the situation. You can do the following to address the situation;
- Build your bone strength. Take an adequate amount of calcium daily. This will help keep your bones healthy. 1,000 milligram/day for adults, and not less than 1,200 milligrams/day for women above 50 years. This will help prevent them from having fractures easily.
- Prevent fall. As much as possible, try to prevent falling forward onto your outstretched arms. Always wear the right shoes, don’t run in a slippery area, and remove all home hazards.
- Use protective gears when engaging in athletic activities. You can make use of wrist gears, especially if you are involved in high impact sports like football, rollerblading, and snowboarding.
Dealing With Wrist Pain While Bending Forward
As severe as the situation may be, dealing with it early is the only way you can be freed from the condition. Here are some important steps you need to take:
1. Treat with medications
The type and cause will influence the type of medication you will be using. Also, the location of the pain will define the type of medication you will make use of too. Many of the medication are age specific, and many depend on your overall health condition. You can make use of over the counter pain relievers like ibuprofen.
With the help of physical therapy, you can easily deal with wrist injuries and other tendon problems. This may also involve ergonomic evaluation that will help address workplace factors that may likely be the cause of the pain. If a broken bone causes pain, therapy will help straighten the bone back to the normal position. You might be required to wear a splint to protect the affected region if you sprained or trained your wrist.
In severe situations, you will be required to undergo surgery. If the pain is due to bone fractures, carpal tunnel syndrome, or if the tendon or ligaments need to be repaired. Your skin might be cut open to gain access to the injured part of the wrist to correct the problem.
4. Physical exercise
One of the most explored methods of treating wrist pain when bending forward, no matter the severity. You can make use of push up bars to exercise the wrist. With the bar, you can progressively return your wrist back to its normal position and get rid of the pain. Push up on the bare floor or mats will also help you get rid of the wrist pain.
Must Read: Best Push Bars For Wrist Pain
All these four treatment methods will help you actively get rid of wrist pain when bending forward or while carrying out your activities.
In this article, we have discussed at length the reasons why you may experience pain in your wrist while bending forward, we have also discussed how you can prevent the condition, and the know solutions that will help you get rid of the pain. Wrist pain does not always require medical treatment, so it is best to explore physical exercise first as this will help provide a reasonable solution to the pain.